AmakuruUBUZIMA

Umunyamerikakazi witwa Nicole Delien w’imyaka 26 yasinziriye iminsi 64, Kuryama neza ni ukuryama igihe kingana iki?

Ni mu kiganiro Waruziko gitambuka kuri Radio Rwanda mugezwago n’Umunyamakuru Ismael Mwanafunzi

Muri 2021 Umunyamerikakazi witwa Nicole Delien w’imyaka 26 yasinziriye iminsi 64 bitewe n’ indwara yo mu mutwe idakunze kubaho yo gusinzira cyane yitwa “Sleeping Beauty Syndrome”.

Bivugwa ko iyi ndwara ishobora kuba irwawe n’abantu batarenga 1000 ku isi.

N’ubwo asoza abaza igihe wowe waba wararyamye kirekire ariko habaho abantu nikundira kuryama Cyane kuburyo iyo umukanguye agufata nk’umuhemu ariko hakabaho n’abandi binyabya ku buriri bakaba barakangutse bagatangira kwitekerereza no Kubara amabati

Ubushakashatsi bugaraza ko kuva ku myaka 3-5 ugomba kuryama amasaha 10-13 ndetse harimo kuryama kumanywa

Ibindi mwabikurikira kuri iyi mbonerahamwe mwifashishije imyaka iriho ndetse n’amasaha:

Age group Recommended amount of sleep
3 to 5 years 10 to 13 hours per 24 hours, including naps
6 to 12 years 9 to 12 hours per 24 hours
13 to 18 years 8 to 10 hours per 24 hours
Adults 7 or more hours a night

 

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